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After three weeks of standing still....
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89 kg
Lost so far: 13.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1290 kcal
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Fat: 67.34g | Prot: 102.27g | Carbs: 130.39g.
Breakfast: Weet-Bix Weet-Bix Light, Pick n Pay Full Cream Fresh Milk. Lunch: SPAR Skilpadjies, Lamb Chop (Lean Only Eaten). Dinner: Tastic Basmati White Rice Cooked, KOO Fresh Garden Peas, Gem Squash, Pork Loin (Tenderloin) . Snacks/Other: Pick n Pay Buttermilk Rusks, Parmalat Choc Chip Yoghurt. more...
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Losing 0.1 kg a Week
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InaKoegelenberg's Weight History
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