Weigh In record (no journal entry) for 17 October 2022
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1427 kcal
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Fat: 49.27g | Prot: 106.35g | Carbs: 135.00g.
Breakfast: Woolworths Low Fat Milk, Bokomo Weet-Bix. Lunch: Lay's Thai Sweet Chilli Potato Chips, Sasko Low GI Seeded Buns, Nola Lite Mayonnaise , Woolworths Rotisserie Chicken. Dinner: Chicken Stir-fry 2, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Woolworths Low Fat Chocolate Frozen Yoghurt, Clear Nutrition 100% Whey. more...
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steady weight
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