Weigh In record (no journal entry) for 17 October 2022
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52.7 kg
Lost so far: 1.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1424 kcal
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Fat: 42.40g | Prot: 108.19g | Carbs: 132.18g.
Breakfast: Woolworths Long Life Low Fat Milk, Egg White, Egg (Whole), Woolworths Banana, Jungle Oats. Lunch: Woolworths Blueberries, First Choice Skim Milk, USN Hardcore Whey Gh All-in-One Protein, Jungle Oats. Dinner: Red Onions, Mixed Bean Salad, Woolworths Skinless Chicken Breast Fillets, All Gold Tomato Sauce, Sweet Red Peppers, Mushrooms, Woolworths Mild Cheddar, Livewell Carb Sharp Tortilla Wrap. Snacks/Other: Cucumber (with Peel), Future Life High Protein Lite, NoMu Skinny Hot Chocolate, First Choice Skim Milk. more...
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Losing 0.7 kg a Week
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SuperRiotPanda's Weight History
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