Weigh In record (no journal entry) for 16 October 2022
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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939 kcal
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Fat: 47.68g | Prot: 78.53g | Carbs: 47.40g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Tangy Mayonnaise, Red Onions, Avocados , Asparagus , Woolworths Baby Tomatoes , Woolworths Baby Spinach, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Butternut, KOO Chick Peas, Woolworths Norwegian Salmon Portions. more...
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Gaining 0.2 kg a Week
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