Weigh In record (no journal entry) for 16 October 2022
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1421 kcal
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Fat: 52.58g | Prot: 65.90g | Carbs: 187.62g.
Breakfast: Red Potatoes (Flesh and Skin), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Aqua de Jamaica (hibiscus ice tea), Nopales, Sarabeth's Orange Apricot Marmalade, Morning coffee. Lunch: Wheat Montana Milled Flax Seed, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Frozen Mango Chunks, Sprouts Farmers Market Whey Protein Concentrate, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Blueberries, Bananas. Dinner: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, French's Classic Yellow Mustard, Dave's Killer Bread Dave’s killer Bread Righteous Rye, Bologna, Swiss Cheese, Coca-Cola Coca-Cola Classic, World Gourmet Grilled artichokes marinated in brine. more...
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1598 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walk 3 mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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