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No change this week, which is actually great. I haven't eaten well, been feeling 👎🏼 but I at least started some VERY light exercise this week. Trying to take baby steps in the right direction and not gaining is definitely in the right direction 😂
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69 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1569 kcal
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Fat: 68.78g | Prot: 92.96g | Carbs: 145.04g.
Breakfast: Lancewood Smooth Cottage Cheese Plain Low Fat, Avocados, GF Bread, Fried Egg with Fat. Lunch: Bananas , Chicken Soup. Dinner: Butter Chicken, Roasted Sweet Potatoes. Snacks/Other: Woolworths Mini Wine Gums, GF Oat Muffins. more...
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steady weight
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