Weigh In record (no journal entry) for 16 October 2022
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52.8 kg
Lost so far: 1.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1385 kcal
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Fat: 34.47g | Prot: 126.98g | Carbs: 128.86g.
Breakfast: Roasted Salted Cashew Nuts, Woolworths Banana, Jungle Oats, USN Hardcore Whey Gh All-in-One Protein. Lunch: Egg White, Woolworths Baby Potatoes, Mixed Bean Salad. Dinner: Woolworths Mild Cheddar, Livewell Carb Sharp Tortilla Wrap, Woolworths Green Beans, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: SPAR Fat Free Long Life Milk, NoMu Skinny Hot Chocolate, Future Life High Protein Lite Bar. more...
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Losing 5.6 kg a Week
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SuperRiotPanda's Weight History
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