Weigh In record (no journal entry) for 16 October 2022
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150 kg
Lost so far: 55 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3501 kcal
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Fat: 91.21g | Prot: 205.97g | Carbs: 451.20g.
Breakfast: Woolworths Christmas Mince Pie, Cold Cut, Cheese Pizza (Frozen, Cooked) , Maddog Whey, Doritos Nacho Cheese. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Cape Point Tuna in Brine, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Woolworths Lamington, Chicken Thigh, McCain Country Crop, Potato, White Rice. Snacks/Other: Watermelon , Beacon Marshmallow. more...
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Losing 3.0 kg a Week
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marbroza's Weight History
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