Weigh In record (no journal entry) for 15 October 2022
|
138.0 kg
Lost so far: 23.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
984 kcal
|
Fat: 31.54g | Prot: 84.07g | Carbs: 101.62g.
Breakfast: Progressive Vegegreens, Realemon Lemon Juice, Bob's Red Mill Chia Seed, Diesel New Zealand Whey Protein, Compliments Field Berry Blend, Compliments Frozen Raspberries. Lunch: Schneider's Fat Free Smoked Ham, Farmers Market Mini Cucumber, Sweet Red Peppers, French's Classic Yellow Mustard, Grape Tomatoes, Fresh Attitude Spring Mix, Bragg Apple Cider Vinegar, Celery, Hellmann's 1/2 The Fat Mayonnaise, Crystal Light Raspberry Peach, Red Onions. Dinner: Kraft Fat Free Rancher's Choice, Gay Lea Salted Butter, Bull's Eye Old West Hickory, Broccoli, Bull's Eye Old West Hickory, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Progressive Complete Collagen, Navels Oranges. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liv Lite's Weight History
|