Liv Lite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1961 * 112%
Fat:
 
Prot:
 
Carbs:
106.06g
 
58.22g
 
201.55g
- -
Mon 20: 1591 * 91%
Fat:
 
Prot:
 
Carbs:
60.60g
 
97.17g
 
185.54g
- -
Sun 19: 1751 * 100%
Fat:
 
Prot:
 
Carbs:
87.71g
 
70.53g
 
191.93g
- -
Sat 18: 1850 * 106%
Fat:
 
Prot:
 
Carbs:
74.98g
 
64.20g
 
261.23g
- -
Fri 17: 1361 * 78%
Fat:
 
Prot:
 
Carbs:
53.90g
 
92.99g
 
142.47g
- -
Thu 16: 1942 * 111%
Fat:
 
Prot:
 
Carbs:
90.09g
 
76.22g
 
203.34g
- -
Wed 15: 2626 * 150%
Fat:
 
Prot:
 
Carbs:
136.83g
 
75.48g
 
273.20g
- -
Tue 14: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
66.70g
 
91.67g
 
217.54g
- -
Mon 13: 2081 * 119%
Fat:
 
Prot:
 
Carbs:
119.84g
 
81.82g
 
183.42g
- -
Sun 12: 1947 * 111%
Fat:
 
Prot:
 
Carbs:
83.64g
 
86.12g
 
216.07g
- -
Sat 11: 2244 * 128%
Fat:
 
Prot:
 
Carbs:
120.52g
 
86.27g
 
209.11g
- -
Fri 10: 1655 * 95%
Fat:
 
Prot:
 
Carbs:
95.90g
 
52.12g
 
167.20g
- -
Thu 9: 1707 * 98%
Fat:
 
Prot:
 
Carbs:
97.94g
 
81.11g
 
137.10g
- -
Wed 8: 2705 * 155%
Fat:
 
Prot:
 
Carbs:
151.59g
 
142.79g
 
196.30g
- -
Tue 7: 1224 * 70%
Fat:
 
Prot:
 
Carbs:
48.83g
 
109.71g
 
95.38g
- -
Mon 6: 1458 * 83%
Fat:
 
Prot:
 
Carbs:
57.46g
 
134.20g
 
107.32g
- -
Sun 5: 2034 * 116%
Fat:
 
Prot:
 
Carbs:
87.67g
 
122.88g
 
183.21g
- -
Sat 4: 1950 * 111%
Fat:
 
Prot:
 
Carbs:
86.56g
 
108.97g
 
186.92g
- -
Fri 3: 2307 * 132%
Fat:
 
Prot:
 
Carbs:
121.70g
 
89.43g
 
226.03g
- -
Thu 2: 2024 * 116%
Fat:
 
Prot:
 
Carbs:
54.85g
 
41.86g
 
339.14g
- -
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