amber.hali's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

59.9 kg Lost so far: 12.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

872 kcal

Fat: 45.09g | Prot: 32.21g | Carbs: 81.43g. Lunch: Sprite Sprite Zero (Can), Woolworths Seasoned Herb Pork Sausages, Fried Egg , Albany Brown Bread. Snacks/Other: Chocolate Croissant, Woolworths Almond & Berries Snack Bar. more...

1596 kcal

Exercise: Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 15 Oct 22

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amber.hali's Weight History