Weigh In record (no journal entry) for 15 October 2022
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133 kg
Lost so far: 10.2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1060 kcal
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Fat: 53.94g | Prot: 21.87g | Carbs: 121.03g.
Breakfast: Orange Juice , McDonald's Hash Brown, McDonald's Boerie & Hash Brown Stack. Snacks/Other: Lindt Lindor Chocolate. more...
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Losing 0.6 kg a Week
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