Weigh In record (no journal entry) for 15 October 2022
|
53.6 kg
Lost so far: 0.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1316 kcal
|
Fat: 39.38g | Prot: 126.55g | Carbs: 110.93g.
Breakfast: Future Life High Protein Lite Chocolate Crunch Bar, SPAR Full Cream Fresh Milk. Lunch: Cocoa Powder (Unsweetened), USN Hardcore Whey Gh All-in-One Protein, Woolworths Banana, Jungle Oats. Dinner: NoMu Skinny Hot Chocolate, Mixed Bean Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Pink Lady Apples, Cucumber (with Peel) , Woolworths Low Fat Plain Yoghurt, Woolworths Thin Rice Cakes (Multigrain), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Egg White , Hard-Boiled Egg . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuperRiotPanda's Weight History
|