Weigh In record (no journal entry) for 14 October 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1761 kcal
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Fat: 79.11g | Prot: 97.30g | Carbs: 190.17g.
Breakfast: Avocados , Poached Egg , Toasted Rye Bread . Lunch: Chicken Breast Meat (Roasted, Cooked) , Nature's Garden Mixed Vegetables, Poached Egg , White Rice, Dew Fresh Soy Milk, Kellogg's Corn Flakes. Dinner: Golden Delicious Apples, Pick n Pay Farmstyle Boerewors. Snacks/Other: Chelsea Spheres. more...
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steady weight
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MissP_Fitmom🥑's Weight History
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