fightingdepression's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

124.4 kg Lost so far: 0 kg. Still to go: 124.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1358 kcal

Fat: 88.68g | Prot: 93.97g | Carbs: 85.36g. Breakfast: Rainbow Simply Chicken Smoked Viennas, Hard-Boiled Egg , Sir Fruit Smoothie. Dinner: Vitaslim Protein Powder/Shake, Cabbage Salad or Coleslaw with Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Parmalat Plain Medium Fat Yoghurt. more...

958 kcal

Exercise: Treadmill - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 1.8 kg a Week

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fightingdepression's Journal, 12 Oct 22

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fightingdepression's Weight History