Weigh In record (no journal entry) for 14 October 2022
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68.7 kg
Lost so far: 21.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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539 kcal
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Fat: 19.19g | Prot: 60.06g | Carbs: 27.85g.
Lunch: Boiled Egg. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn , Checkers Coconut Biscuits , Parmalat Low Fat Fruit Yoghurt. more...
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Losing 1.4 kg a Week
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Charne28's Weight History
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