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Time to start leaning out for summer 💪
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53.3 kg
Lost so far: 1.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1268 kcal
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Fat: 30.19g | Prot: 118.18g | Carbs: 119.23g.
Breakfast: Bokomo Weet-Bix, Woolworths Banana, USN Hardcore Whey Gh All-in-One Protein, Jungle Oats. Lunch: Woolworths Pink Lady Apples, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Trigz Crunchy Popped Chips, Mixed Bean Salad. Dinner: Woolworths Cauliflower Florets, Woolworths Broccoli Florets, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: SPAR Fat Free Long Life Milk, NoMu Skinny Hot Chocolate, Hard-Boiled Egg . more...
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Gaining 0.2 kg a Week
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SuperRiotPanda's Weight History
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