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afte 5 months absence I started a period again today at 52...
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150.1 kg
Lost so far: 59.9 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1479 kcal
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Fat: 70.45g | Prot: 57.59g | Carbs: 167.08g.
Breakfast: Pears , Oil Popped White Popcorn , Butter , Pick n Pay Butter Roti, Bananas . Lunch: Extra Virgin Olive Oil, Lancewood Fat Free Cottage Cheese, Biltong, Olive Oil, Cauliflower Rice, Apples , Watermelon , Peach. Snacks/Other: Lowfat Plain Yoghurt, Chelsea Lady Finger Biscuits. more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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