amber.hali's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

60.6 kg Lost so far: 11.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1114 kcal

Fat: 48.40g | Prot: 49.99g | Carbs: 117.56g. Lunch: Kauai Sriracha Chicken Wrap. Dinner: Hard-Boiled Egg , Albany Thick Slice Brown Bread, Woolworths Smooth Chocolate Peanut Butter . Snacks/Other: Kauai C-Breeze Smoothie. more...

1544 kcal

Exercise: A lot - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 14 Oct 22

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amber.hali's Weight History