Weigh In record (no journal entry) for 14 October 2022
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82.3 kg
Lost so far: 41.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1107 kcal
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Fat: 41.30g | Prot: 94.13g | Carbs: 79.45g.
Breakfast: NPL Anabolic Whey, NPL Pre-Workout. Dinner: Sweet Potato Fries, Beef Steak. Snacks/Other: Cappuccino. more...
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Losing 0.7 kg a Week
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