Weigh In record (no journal entry) for 13 October 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1892 kcal
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Fat: 81.05g | Prot: 107.77g | Carbs: 175.81g.
Breakfast: Enterprise Red Viennas, Rhodes Baked Beans in Tomato Sauce, Olive Oil , Egg (Whole) , Tortilla Affair White Flour Flame Baked Wraps . Lunch: Chicken Breast Meat (Roasted, Cooked) , Woolworths Mixed Vegetables, Egg, Olive Oil , White Rice. Dinner: Bolognese, McCain Oven Bake Chips, Rhodes Baked Beans in Tomato Sauce, Tortilla Affair White Flour Flame Baked Wraps . Snacks/Other: Skinny Scoop Afterdark Cacao. more...
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Losing 2.3 kg a Week
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MissP_Fitmom🥑's Weight History
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