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12 Oct 2022 106.25 kg 115/75 66♡ 5.35 S
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106.2 kg
Lost so far: 24.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1259 kcal
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Fat: 54.82g | Prot: 72.83g | Carbs: 123.71g.
Breakfast: Bacon, Fried Egg with Fat, Coffee with Milk, Coffee (Brewed From Grounds) . Lunch: Boiled Potato (Fat Not Added in Cooking), Woolworths Fat Free Feta, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Cooked Mushrooms (Fat Not Added in Cooking), Cauliflower, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Bananas , Future Life Smart Food. Snacks/Other: Pink Lady Apples, Nestle Tex Mini. more...
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Losing 0.4 kg a Week
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Hope@Life's Weight History
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