Weigh In record (no journal entry) for 13 October 2022
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225.7 kg
Lost so far: 4.3 kg.
Still to go: 135.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2162 kcal
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Fat: 158.89g | Prot: 120.31g | Carbs: 65.84g.
Breakfast: Orgain Ketogenic Collagen Protein Powder, Great Value String Cheese , StarKist Foods Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers. Lunch: Progresso Chicken & Wild Rice Soup, Cooked Spinach. Dinner: Bacon (Cured) , IHOP Fried Eggs. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 20.3 kg a Week
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C0smic_Creepers's Weight History
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