Weigh In record (no journal entry) for 13 October 2022
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68.9 kg
Lost so far: 21 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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501 kcal
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Fat: 25.53g | Prot: 26.92g | Carbs: 37.02g.
Lunch: Hard-Boiled Egg . Dinner: Boiled Egg. Snacks/Other: Safari Peanuts, Oil Popped White Popcorn , Naartjie, Woolworths Pear. more...
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Losing 0.4 kg a Week
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Charne28's Weight History
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