Weigh In record (no journal entry) for 13 October 2022
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150.4 kg
Lost so far: 59.6 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1320 kcal
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Fat: 42.11g | Prot: 92.72g | Carbs: 147.81g.
Breakfast: Biltong, Lowfat Plain Yoghurt, White Wheat Flour (All Purpose, Self-Rising, Enriched) , All Gold Tomato Sauce, Grated Cheddar Cheese, Woolworths Smoked Viennas. Lunch: Nestle Aero Dark, Oranges , Peach, Red Raspberries, Woolworths Luxury Muesli (45g). Dinner: Cauliflower Rice. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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