Miekier's Journal, 13 Oct 22

BoA
82.4 kg Lost so far: 41.3 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:
1091 kcal Fat: 30.45g | Prot: 75.03g | Carbs: 38.75g.   Breakfast: NPL Pre-Workout, NPL Anabolic Whey. Dinner: Beef Steak. Snacks/Other: Cappuccino, Tequila, Margarita. more...
Losing 2.1 kg a Week

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Miekier's Weight History


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