Weigh In record (no journal entry) for 12 October 2022
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99.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2022:
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1242 kcal
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Fat: 51.18g | Prot: 43.77g | Carbs: 140.90g.
Breakfast: White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Five Roses Tea. Lunch: Peanut Butter Biscuits , Granny Smith Apples, Pears , Five Roses Tea, White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Rama Original Margarine, McCain Peas, Carrots & Corn , Hard-Boiled Egg , Woolworths Green Vegetable Medley . Dinner: Macaroni Cheese. more...
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3161 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Low Impact, all standing, FUN cardio workout to music - 31 minutes, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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