Weigh In record (no journal entry) for 12 October 2022
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80.5 kg
Lost so far: 17.2 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2334 kcal
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Fat: 59.99g | Prot: 190.95g | Carbs: 242.91g.
Breakfast: Spinach , Mustard, Nola Slim Reduced Oil Salad Dressing, Blue Shirt Bakery Wraps, Nescafe Dolce Gusto Café Au Lait, SPAR Fat Free Long Life Milk, Chicken Breast Meat . Lunch: Albany Best of Both White Bread, Bananas , Apples . Dinner: Maggi 2 Minute Noodles Cheese Flavour, Checkers Lean Beef Mince. Snacks/Other: Nutritech Notorious NT WHEY, Omega 3, Nutritech Casein Slow Release, NPL Pre-Workout. more...
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Losing 0.3 kg a Week
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