Weigh In record (no journal entry) for 12 October 2022
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150.8 kg
Lost so far: 59.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1398 kcal
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Fat: 65.25g | Prot: 103.45g | Carbs: 106.62g.
Breakfast: Extra Virgin Olive Oil, Fruit Salad, Muesli. Lunch: Chicken Meat (Roasted) . Dinner: Lancewood Fat Free Cottage Cheese, Avocados , Date, Woolworths White Flour Wraps. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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