Weigh In record (no journal entry) for 11 October 2022
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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877 kcal
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Fat: 39.02g | Prot: 48.86g | Carbs: 84.58g.
Lunch: Ina Paarman's Honey Mustard Creamy Salad Dressing, SPAR Crumbed Chicken Strips with Cheese. Dinner: Split Pea with Ham Soup (Canned, Condensed). more...
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Losing 4.7 kg a Week
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fresh@summer's Weight History
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