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significant foot inflammation from hugland heel. Extreme exercise yesterday has made me very sore.
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151.2 kg
Lost so far: 58.8 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1395 kcal
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Fat: 53.82g | Prot: 57.30g | Carbs: 181.01g.
Breakfast: Lancewood Fat Free Cottage Cheese, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Nutriday Yogurt, Butter , Avocados , Egg (Whole) , White Wheat Flour (All Purpose, Self-Rising, Enriched). Lunch: Chicken Nuggets, Pear. Dinner: Woolworths Fishcakes. Snacks/Other: Bakers Lemon Creams (1), Date. more...
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Losing 8.4 kg a Week
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SilverGirl—@<'s Weight History
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