Weigh In record (no journal entry) for 11 October 2022
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82.4 kg
Lost so far: 41.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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891 kcal
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Fat: 34.19g | Prot: 83.47g | Carbs: 50.77g.
Breakfast: NPL Anabolic Whey, NPL Pre-Workout, Egg. Lunch: Pineapple. Dinner: Sweet Potato Fries, Beef Steak (Lean Only Eaten). more...
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steady weight
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