Weigh In record (no journal entry) for 29 September 2022
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120 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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495 kcal
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Fat: 15.90g | Prot: 12.28g | Carbs: 74.92g.
Breakfast: White Sugar (Granulated or Lump), Stork Country Spread, Jungle Oats. Lunch: Tomatoes, Stork Country Spread, Albany Everyday White Bread. more...
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Losing 0.7 kg a Week
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