Weigh In record (no journal entry) for 10 October 2022
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140 kg
Lost so far: 6.7 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1354 kcal
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Fat: 48.81g | Prot: 144.58g | Carbs: 73.46g.
Lunch: Sunflower Oil, Albany Brown Bread, Egg (Whole) . Dinner: Jungle Oatso Easy Apple & Cinnamon, Chicken Breast (Skin Not Eaten). Snacks/Other: Nutritech Proven NT Protein. more...
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steady weight
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inn3rs3lf's Weight History
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