MissP_Fitmom🥑's Journal, 10 Oct 22

Been off the app for 8 months I’m back ! Nothing much has cha he’d but overall body goals have changed

This app has taught me to track what I consume subconsciously it honestly becomes a habit

65.5 kg Lost so far: 4.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

---

1764 kcal

Fat: 41.49g | Prot: 117.31g | Carbs: 230.92g.   Breakfast: Almonds , Boiled Egg, Blackberries (Unsweetened, Frozen) , Youthful Living Vegan Lean Protein. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked) , White Rice. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked) , White Rice. Snacks/Other: D'lite 37% Fat Spread, Blue Ribbon Sliced White Bread, Brazil Nuts, Raisins (Seedless) . more...

1507 kcal

Exercise: Apple Health - 24 hours. more...