Weigh In record (no journal entry) for 10 October 2022
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1828 kcal
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Fat: 61.18g | Prot: 92.17g | Carbs: 230.30g.
Breakfast: Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Pepper Steak Pie. Dinner: Woolworths Chicken Potstickers. Snacks/Other: Maynards Jelly Babies, Clear Nutrition 100% Whey, M&M's Milk Chocolate M&M's. more...
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Losing 0.1 kg a Week
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