Weigh In record (no journal entry) for 10 October 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1216 kcal
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Fat: 43.75g | Prot: 96.69g | Carbs: 123.32g.
Breakfast: Good Hope Soy Milk, Nature's Choice Pea Protein Isolate, Ginger , Date, Bananas . Lunch: Peanut Butter, Baby Spinach, Coleslaw , Chicken Breast. Dinner: Cauliflower Rice, Woolworths Lean Beef Mince, Red Onions, Crushed Tomatoes (Canned) , Carrots . Snacks/Other: Low Fat Milk, Good Hope Soy Milk, Xylitol, Woolworths Low Fat Milk. more...
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Gaining 0.3 kg a Week
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