Weigh In record (no journal entry) for 10 October 2022
|
82.4 kg
Lost so far: 41.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1302 kcal
|
Fat: 41.44g | Prot: 106.48g | Carbs: 119.75g.
Breakfast: Egg, NPL Pre-Workout, NPL Anabolic Whey. Lunch: Pineapple. Dinner: Beef Steak (Lean Only Eaten), Sweet Potato Fries. Snacks/Other: NPL Protein Bar Salted Caramel. more...
|
Losing 4.6 kg a Week
|
|
|