Weigh In record (no journal entry) for 09 October 2022
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61 kg
Lost so far: 11.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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895 kcal
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Fat: 38.25g | Prot: 41.25g | Carbs: 89.13g.
Breakfast: Brown Sugar , Woolworths Smooth Chocolate Peanut Butter, Clover Long Life Full Cream Milk, Jungle Oats. Lunch: Minced Beef, Macaroni (Cooked) . more...
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Gaining 0.3 kg a Week
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amber.hali's Weight History
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