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Day 7 of water fasting: woke up with flu symptoms and not feeling too well. I so wanted to go for 10 days but will see how today goes.
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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638 kcal
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Fat: 36.01g | Prot: 34.77g | Carbs: 31.66g.
Lunch: Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Youthful Living Keto Collagen Bar, Decaffeinated Latte Coffee. more...
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Losing 5.6 kg a Week
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leyley2020's Weight History
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