Weigh In record (no journal entry) for 08 October 2022
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133.6 kg
Lost so far: 9.6 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2140 kcal
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Fat: 101.34g | Prot: 123.31g | Carbs: 187.80g.
Breakfast: Cucumber (with Peel) , Tomatoes, Woolworths Thick Beef Burger Patties, Egg, Woolworths English Muffin. Lunch: Biltong. Snacks/Other: Cape Cookies Double Delight. more...
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Losing 1.4 kg a Week
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