Weigh In record (no journal entry) for 08 October 2022
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125.4 kg
Lost so far: 0 kg.
Still to go: 125.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1067 kcal
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Fat: 45.62g | Prot: 77.40g | Carbs: 84.16g.
Breakfast: Toast with Jam, Egg Omelet or Scrambled Egg. Dinner: Chicken Drumstick Meat and Skin , Cucumber (with Peel) , Italian Salad Dressing (Reduced Fat, without Salt) , Woolworths Baby Tomatoes , Cabbage , Tuna in Water (Canned). Snacks/Other: Vitaslim Protein Powder/Shake, Frimax Snappers, Tea Unsweetened. more...
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966 kcal
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Exercise:
Treadmill - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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fightingdepression's Weight History
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