Weigh In record (no journal entry) for 16 October 2014
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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745 kcal
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Fat: 55.79g | Prot: 52.37g | Carbs: 4.09g.
Breakfast: Eskort Smoked Vienna, Hard-Boiled Egg. Lunch: Beef Sausage (Cooked), Hard-Boiled Egg. Dinner: Hard-Boiled Egg. more...
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Gaining 0.1 kg a Week
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Mmagwe Basimane's Weight History
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