Mmagwe Basimane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Thu 16: 745 * 106%
Fat:
 
Prot:
 
Carbs:
55.79g
 
52.37g
 
4.09g
- -
September 2014
Tue 30: 584 * 83%
Fat:
 
Prot:
 
Carbs:
41.58g
 
35.64g
 
36.39g
- -
Mon 22: 1001 * 143%
Fat:
 
Prot:
 
Carbs:
84.63g
 
51.38g
 
9.77g
- -
Wed 10: 377 * 54%
Fat:
 
Prot:
 
Carbs:
20.92g
 
36.07g
 
11.71g
- -
Tue 9: 578 * 83%
Fat:
 
Prot:
 
Carbs:
34.30g
 
54.83g
 
7.34g
- -
Mon 8: 543 * 78%
Fat:
 
Prot:
 
Carbs:
31.64g
 
52.88g
 
6.92g
- -
Thu 4: 438 * 63%
Fat:
 
Prot:
 
Carbs:
27.30g
 
39.15g
 
7.02g
- -
July 2014
Fri 25: 139 * 20%
Fat:
 
Prot:
 
Carbs:
5.58g
 
6.92g
 
14.85g
- -
Sun 20: 518 * 74%
Fat:
 
Prot:
 
Carbs:
18.04g
 
48.29g
 
46.40g
- -
Wed 16: 929 * 133%
Fat:
 
Prot:
 
Carbs:
71.51g
 
61.54g
 
7.11g
2087*  1158
June 2014
Tue 17: 615 * 88%
Fat:
 
Prot:
 
Carbs:
47.55g
 
35.13g
 
8.59g
- -
Thu 12: 710 * 101%
Fat:
 
Prot:
 
Carbs:
43.74g
 
56.15g
 
19.04g
- -
Thu 5: 486 * 69%
Fat:
 
Prot:
 
Carbs:
29.26g
 
59.25g
 
18.56g
- -
Tue 3: 559 * 80%
Fat:
 
Prot:
 
Carbs:
19.38g
 
71.60g
 
23.39g
- -
May 2014
Tue 13: 480 * 69%
Fat:
 
Prot:
 
Carbs:
34.14g
 
28.58g
 
14.40g
- -
Thu 8: 879 * 126%
Fat:
 
Prot:
 
Carbs:
60.40g
 
75.74g
 
1.66g
2269*  1390
Fri 2: 633 * 90%
Fat:
 
Prot:
 
Carbs:
47.10g
 
62.15g
 
10.20g
- -
April 2014
Wed 30: 1031 * 147%
Fat:
 
Prot:
 
Carbs:
56.04g
 
112.20g
 
11.81g
2555*  1524
Tue 29: 823 * 118%
Fat:
 
Prot:
 
Carbs:
49.59g
 
79.27g
 
9.56g
2321*  1498
Mon 28: 1175 * 168%
Fat:
 
Prot:
 
Carbs:
73.59g
 
99.05g
 
28.45g
1931*  756
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