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I smile...it is moving again...:D
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150.4 kg
Lost so far: 59.6 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1551 kcal
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Fat: 73.38g | Prot: 65.07g | Carbs: 159.43g.
Lunch: Dried Apricot, Dried Prune, Woolworths Cold Pressed Ginger Juice, Butter , John West Sardines in Tomato Sauce, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Chicken Schnitzel, SPAR Portuguese Rolls, Cheddar Cheese , Broccoli , Cooked Pumpkin (from Fresh), Basmati Rice (Cooked). Snacks/Other: Apples , Cheddar Cheese , Woolworths Hazelnut Cookie. more...
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Losing 4.2 kg a Week
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SilverGirl—@<'s Weight History
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