Weigh In record (no journal entry) for 07 October 2022
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80.7 kg
Lost so far: 17 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2760 kcal
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Fat: 74.39g | Prot: 183.50g | Carbs: 383.78g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Castle Castle Free. more...
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Losing 0.2 kg a Week
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