Weigh In record (no journal entry) for 05 October 2022
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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997 kcal
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Fat: 38.21g | Prot: 58.13g | Carbs: 104.05g.
Breakfast: Woolworths Salad Cream, Farmer's Deli Black Forest Ham, Stork Country Spread Medium Fat, Woolworths Brown Sandwich Bread. Lunch: MuscleTech Nitro Tech Ripped, Blue Diamond Almond Milk Unsweetened. Dinner: Checkers Vetkoek. Snacks/Other: Xylitol, SPAR Fat Free Long Life Milk. more...
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Losing 0.0 kg a Week
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fresh@summer's Weight History
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