Weigh In record (no journal entry) for 07 October 2022
|
71.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2151 kcal
|
Fat: 82.34g | Prot: 95.06g | Carbs: 257.08g.
Breakfast: NoMu Skinny Hot Chocolate, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Rolled Oats. Dinner: Spaghetti Bolognese. Snacks/Other: Woolworths Chocolate Wafer Rolls, Burger King Big King, Burger King Cheeseburger, Parmalat Fat Free Milk, Xylitol, Woolworths Chuckles Peanuts in Milk Chocolate , Nestle Kit Kat (21g). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fresh@summer's Weight History
|