Weigh In record (no journal entry) for 07 October 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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893 kcal
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Fat: 53.03g | Prot: 44.90g | Carbs: 62.39g.
Breakfast: Lifestyle Food Chia Seeds, USN Creatine Monohydrate, Future Life High Protein, Jungle Oats. Lunch: Black Beans (Canned), Ferrero Rocher, Baked or Fried Coated Chicken Wing with Skin. Dinner: Tortilla Corn Chips (Unsalted), Clover Feta Plain, Avocados . more...
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Losing 0.7 kg a Week
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Silvi2525's Weight History
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