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Perfect example of why I love using a body composition scale. I ate exactly according to plan yesterday and still "gained weight"?! -- Nope !!👏 I'm changing body now. A regular scale is only our gravitational pull towards the earth. I'm much more interested in my fat, muscle and bone health. I need to rebuild massive muscle loss after being bedridden for about 6 months after a spinal cord injury and back surgery. Today is just as much of a celebration as fat loss. I gained .2 pounds of MUSCLE 🎉 Little by little, I'm getting stronger!! 🥲🥰 My balance and endurance still challenge me, so I mostly do squats, leg lifts, bridges and seated arm exercises. I've heard good things about rebounding. Maybe I'll get a rebounder in the future? 👊 Have a great day
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63.0 kg
Lost so far: 26.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1083 kcal
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Fat: 52.49g | Prot: 94.02g | Carbs: 47.62g.
Breakfast: Coffee. Lunch: Sour Cream, Colby Jack Cheese, Tomatoes, Knorr Fiesta Sides - Spanish Rice, Jennie-O Ground Turkey 93/7, La Tortilla Factory Low Carb Flour Tortilla, Calavo Avocado. Dinner: Daisy Sour Cream, Trader Joe's Organic Mayonnaise, Spice Islands Mexican Oregano, Bragg Organic Apple Cider Vinegar, Serrano Pepper, Dole Romaine Lettuce, Publix Red Bell Pepper, Marketside Organic Grass-Fed Ground Beef 93/7, Tone's Granulated Garlic. Snacks/Other: Old Trapper Old Fashioned Beef Jerky, Califia Farms Unsweetened Almond Milk, Spectrum Chia Seeds. more...
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Gaining 0.6 kg a Week
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